Three levels make up the MindHolistic program. It begins with Dr. Belaga’s signature series. You are given an integrated evaluation of your psychological, meditative, yogic and living food education needs in four specialized sessions. Nutritionists and medical doctors are available for consultation throughout your time with MindHolistic. Level two enables you to take what you learn about yourself during the signature series and choose the service packages that work best for you. You are also invited to attend an introductory retreat prior to the evaluation, a personalized full day retreat after your evaluation is complete or a week long retreat at any time.  Individual sessions can also be arranged at your convenience. Services can be provided in the MindHolistic office, the comfort of your home or virtually. It all begins with my first visits.